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Buffalo Chicken Stuffed Spaghetti Squash

This buffalo chicken stuffed spaghetti squash is the best way to eat your favorite spicy food! It is a healthy and delicious meal without grease and added carbs. Nothing but yummy flavor!
Prep Time5 mins
Cook Time55 mins
Total Time1 hr
Course: Dinner
Keyword: chicken, low carb
Servings: 6 people
Author: jenahoward

Ingredients

  • 1 Spaghetti Squash
  • 2 Celery Stalks chopped
  • 1 Orange Pepper chopped
  • 1 Red Pepper chopped
  • 4 Green Onions chopped
  • 1 pkg Ranch Dressing dry
  • 1 cup Ranch Dressing low fat, salad dressing
  • 3/4 cup Buffalo Sauce or more if preferred
  • 2 tbsp Olive Oil
  • Salt to taste
  • Pepper to taste

Instructions

Spaghetti Squash

  • Preheat oven to 400 Degrees F
  • Line a baking sheet with parchment paper.
  • Wash and dry spaghetti squash.
  • Cut the spaghetti squash in half, lengthwise.
  • Remove the seeds and the stringy parts of the flesh. Best scooped out with a spoon.
  • Drizzle half of the olive oil all over the 2 halves and season the inside with salt and pepper.
    cut spaghetti squash before baking
  • Place the squash cut side down on the baking sheet.
  • Bake for 35 - 40 minutes. Poke it with a knife to check if the flesh is tender.

Buffalo Chicken

  • While the spaghetti squash is cooking, dice up the celery, peppers and green onions.
    red bell pepper, orange bell pepper, green onions, and celery all diced for the buffalo chicken stuffed spaghetti squash
  • Next, in a large skillet over medium heat, heat 1 tbsp of olive oil. Add chicken and season generously (both sides) with salt and pepper and some of the ranch packet . Cook until no longer pink, 10 minutes per side.
  • Transfer chicken to a plate.
  • While the spaghetti squash is cooling (at least 5 minutes), cut up the chicken in to bite size pieces, then mix together chicken, peppers, celery, and onions.
    diced chicken, celery, red peppers, orange peppers, and green onions for the buffalo chicken stuffed spaghetti squash
  • Add in the remaining ranch packet and stir well.
  • Turn the squash around and with a fork, gently pull the squash flesh from the skin so that it starts to look like spaghetti strands.
  • Spoon spaghetti strands into the chicken, peppers, and green onion mixture and gently mix together.
  • Next, add in the ranch salad dressing and mix well.
  • Add in the buffalo sauce and mix well.
  • Place filling mixture back into the spaqhetti squash shells.
  • Top with bleu cheese crumbles.
  • Place back in oven and cook for 10 minutes.
    low carb and healthy, this buffalo chicken and spaghetti squash with red peppers, orange peppers, celery, and green onions is a delicious dinner for everyone
  • ENJOY!
    diced chicken, celery, red peppers, orange peppers, and green onions for the buffalo chicken stuffed spaghetti squash