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Ham, Egg, & Cheese Cups

Ham, Egg, & Cheese Cups are the perfect grab and go breakfast! Low carb meal, high in protein, easy to make, and delicious to eat.
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Breakfast, Snack
Cuisine: American
Keyword: easy brunch recipes, low carb
Servings: 12 cups
Author: jenahoward

Ingredients

  • 10 Eggs
  • 1/8 cup Milk
  • Salt to taste
  • Pepper to taste
  • 1 cup Cheddar Cheese shredded
  • 1 lb Ham deli meat

Instructions

Scrambled Eggs

  • Crack egg and empty egg into a medium size bowl. Repeat with each egg. Discard shells.
  • Add milk to the bowl.
  • Whisk eggs and milk well.
  • Add salt and pepper to taste.
  • Lightly spray frying pan with cooking spray.
  • Heat pan over medium heat.
  • Once pan is heated, add eggs to the pan.
  • Scrape the bottom of the eggs every couple of minutes so that they scramble. Turn heat to medium-low.
  • After approx 5 - 7 remove from heat.

Ham, Egg, and Cheese Cups

  • Preheat Oven to 375 degrees F.
  • Lightly spray muffin tin with cooking spray.
  • Put 1 piece of deli ham in each muffin tin so that it forms a cup.
    making ham, egg, and cheese cups with a muffin tin and deli meat
  • Once eggs are cooked, add a scoop of scrambled eggs into each ham cup. Repeat until all cups have eggs in them.
  • Top the eggs with cheddar cheese.
    adding scrambled eggs to deli ham in a muffin tin to make ham, egg, and cheese cups
  • Cook for 11 minutes so that the cheese is fully melted.
  • Serve immediately.
    adding scrambled eggs to deli ham in a muffin tin to make ham, egg, and cheese cups
  • ENJOY!
    ham, egg, and cheese cups are an easy breakfast to cook that you can grab and go