Ham, Egg, & Cheese Cups
Ham, Egg, & Cheese Cups are the perfect grab and go breakfast! Low carb meal, high in protein, easy to make, and delicious to eat.
Servings: 12 cups
- 10 Eggs
- 1/8 cup Milk
- Salt to taste
- Pepper to taste
- 1 cup Cheddar Cheese shredded
- 1 lb Ham deli meat
Crack egg and empty egg into a medium size bowl. Repeat with each egg. Discard shells.
Add milk to the bowl.
Whisk eggs and milk well.
Add salt and pepper to taste.
Lightly spray frying pan with cooking spray.
Heat pan over medium heat.
Once pan is heated, add eggs to the pan.
Scrape the bottom of the eggs every couple of minutes so that they scramble. Turn heat to medium-low.
After approx 5 - 7 remove from heat.
Ham, Egg, and Cheese Cups
Preheat Oven to 375 degrees F.
Lightly spray muffin tin with cooking spray.
Put 1 piece of deli ham in each muffin tin so that it forms a cup.
Once eggs are cooked, add a scoop of scrambled eggs into each ham cup. Repeat until all cups have eggs in them.
Top the eggs with cheddar cheese.
Cook for 11 minutes so that the cheese is fully melted.